Your smile is your best feature – you get compliments on your grin all the time. But, did you know that your teeth and gums are about more than just looks? In this post, the team at Ephrata Family Dentistry reminds you that your oral health is also directly related to your overall well-being. Find out how everything is connected here, as well as what you can do to keep your mouth and your body healthy with these tips from your dentist in Ephrata, PA.
How Are My Oral Health & Overall Health Connected?
Dr. Glenn Wenger, Dr. Dennis Cerasoli, and Dr. Sean Moriarty know just how interconnected your oral health is with your overall picture of wellness. A healthy smile can mean a healthy body when you consider the following:
- Cardiovascular System – Chronic inflammation from gingivitis and periodontitis is linked to the development of heart disease, blockages in the blood vessels, high blood pressure, and stroke. Keep your mouth healthy and protect your heart while you’re at it.
- Digestive System – Many people forget that the teeth are the first stop in your digestive system. By breaking down a variety of foods, your teeth help you chew and absorb vital nutrients.
- Memory – Adults with gingivitis experience more negative effects on their memory, especially with important everyday tasks like verbal recall and subtraction. Keep your mind sharp by maintaining healthy teeth and gums.
- Mental Health – Everyone knows having a great smile can boost self-confidence. And, the act of smiling itself can also reduce stress, positively impact brain chemistry, and cause feel-good chemicals like endorphins to be released.
How Can I Take Care Of My Oral Health?
Our team recommends the tips below to take good care of your teeth and keep your body healthy in the process:
- 2×2 – Brush gently for two minutes, twice a day – and floss just as often, since flossing cleans almost half of the surfaces of your teeth.
- See Your Dentist – See your family dentist in Ephrata, PA at least twice a year for regular checkups. Don’t skimp on dental healthcare, since a professional oral exam can detect over 120 systemic diseases – like diabetes, kidney failure, and anemia – just by taking a closer look at your teeth.
- Eat Healthy – Nutrition is important for your teeth and your physical health, too. Avoid sugar to prevent tooth decay, and limit coffee, tea, and red wine, since these all stain. Load up on high-protein treats, leafy greens, and dairy products, like cheese. Stick to water as your beverage of choice and eliminate snacking altogether to give your saliva the chance to remineralize your enamel. Remember, how you eat is as important as what you eat.
- Quit Tobacco – If you smoke or use other tobacco products, stop now. In addition to discoloring your teeth, making your breath smell bad, and leading to gum disease, this unhealthy habit is the most common cause for cancers of the mouth and throat, not to mention the lungs.
Since it’s clear that your teeth are a vital part of your overall well-being, keep your smile – and your entire body – healthy by scheduling your appointment with Ephrata Family Dentistry today!