You know that guy in the office who always has bad breath? He’s the person that you always contact via email just so you can avoid talking to him face to face. Yeah, you don’t want to be that guy. Everyone has to deal with bad breath once in a while, whether it’s morning breath or lingering odors in the mouth after a flavorful lunch. But how can you fight halitosis (bad breath) and stay fresh? Your dentist in Ephrata is here to offer some handy tips.
Brush and Floss
This one might seem like a no-brainer, but it’s so important! Bacteria constantly builds up in our mouths. Not only does it cause plaque and tooth decay, but it can also emit unpleasant odors. Food particles that get lodged between teeth are also a source of stinky breath. Be sure to brush twice a day (or after every meal if possible) and floss at least once daily.
Keep Your Tongue Clean
Having fresh breath depends on having a mouth that is clean all over. Sadly, too many people neglect their tongue. If it isn’t kept clean, it can quickly become a hotbed of odor-causing grossness. When you’re brushing your teeth, be sure to give your tongue a once-over. You might even use a tongue scraper, which can vanquish the layer of ickiness that accumulates on your tasting organ throughout the day.
Have a Moist Mouth
Saliva is one of your best friends when it comes to fighting bad breath; it rinses away bacteria and food particles. Unfortunately, some habits might hinder saliva production. For example, certain foods, like those that contain a ton of sugar, can lead to dry mouth. You might also have a dry mouth if you suffer from allergies and can’t breathe through your nose.
To keep your mouth moist, you can chew sugar-free gum, eat more high-fiber fruits and veggies, and drink plenty of water.
Visit the Dentist
Your dentist in Ephrata can help you fight bad breath by giving your mouth a thorough cleaning once every six months or so. Your dental care professional can also identify oral health problems that might be contributing to halitosis. For example, gum disease is a common culprit behind stinky breath, and it is a condition that your dentist can help you tackle.
Freshen Up With Food
Some foods naturally fight bad breath. For example, chewing on a lemon or orange rind can stimulate your salivary glands and rinse away bacteria. Basil, mint, and cilantro all contain chlorophyll, which can neutralize odors. Cloves and fennel seeds have antiseptic properties that can help fight bad breath.
No one wants to have bad breath! Fortunately, there are some simple ways to stymie the stink and keep your mouth nice and fresh.
About Ephrata Family Dentistry
Drs. Sean Moriarty and Suzanne Ahnquist work together with their team to provide compassionate, high-quality dental care to folks in Ephrata. If you have questions about your oral health, or you just want more information on how to have a fresh mouth, you can contact us at 717-733-1088.